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develop power and speed with Winter Workouts for the ERG |
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| basic warm up | ||||||||
| 10 minutes light row, around 24-26 strokes per minute. Focus on technique. Test your capacity with a few powerful 10's, increasing SR to 28 - 30 s/m. Take 5 - 10 minutes to stretch. Loosen up by swinging arms, shaking out wrists and legs. You can help yourself stay warm by lightly jogging or hopping before you start intense erg pieces. |
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