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develop
power and speed with |
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| Use these intense
workouts 2 - 3 times per week. Alternate with 2 - 3 days of steady-state,
lower intensity workouts. Supplement with a couple weight workouts each week.
You can also run mile pieces once in awhile to get some variety.
Don't under-estimate the power of rest, quality stretching and water. Be sure to get one full day of rest each week. Stretch every day. Always stay hydrated. |
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