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develop power and speed with Winter Workouts for the ERG |
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| seven minutes x three | ||||||||
| The goal with this
workout is to row each piece as close to your 2k personal record split as
you can. During a successful workout, the split for each of the 3 pieces
should be very consistent. For example, if your PR is a split of 1:40, try
to row all three pieces around a 1:42, rather than the first piece at 1:40
the second at 1:42 and the last at 1:45. Paddle and re-hydrate during the
3.5 minutes rest.
After doing this workout a few times, you will get a feel for what split you can hold consistently. Then challenge yourself. Do this workout once a week and watch your times improve. |
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